hold back:

Hold back for a minute.Before talking something harsh in anger hold yourself back for a minute.Before buying something impulsively hold yourself back for a minute.Before eating that spicy but junk food hold yourself back for a minute.

Ask : use that minute to ask yourself: Should I respond to this in anger now?..Should I buy this now? Should I eat this now…this one minute of hold back and pause will do you a world of good :Will save you lot of avoidable headaches in future.Because whatever you do without a second thought and without a minute of quick evaluation is disastrous.

Try to practice…HOLD YOURSELF BACK FOR A MINUTE WHEN IN ANGER,WHEN UNDER AN URGE….

 

PICHAI